Vegan Food and Lifestyle Coaching

For more information about healthy vegan food  and healthy lifestyle coaching in Ghent, you can always rely on Brasuco. I offer healthy lifestyle coaching sessions in which I help people with health issues and teach them to live a healthier life.

My Mission

My mission is to help people reflect on who they are and help them respect their body and their mind. I want to be mindful of others and nature. I aim to guide people towards a healthier lifestyle, and I do this by sharing my experiences. If you are ready to go on a new adventure, you are on the right track with me.

Handy exercises

I will show you great exercises to relax, strengthen and stretch your body. I will teach you many breathing techniques, give detoxing, ayurvedic, sport and deep tissue massages and show you how to prepare delicious and healthy smoothies and vegan food here in Ghent or at your place. Nutrition is an essential way of detoxing and healing your body. Through wholesome food, you rejuvenate and get more energy.

Healthy lifestyle Coaching

My speciality as a health coach is about the health issues with food intolerances like gluten and lactose. People with autoimmune diseases and an unhealthy gut,  who suffer from psoriasis and want to get a balanced diet with only vegan ingredients. I guide people through the different possibilities to handle those struggles. It is for you and your kids, friends, partner, family members who are in need of a holistic healing instead of going to a classical doctor or hospital. I'm not a doctor, I am a naturopathic practitioner and share my experiences to help you out to recover and become more selfcaring and selfhealing.  

Every session takes at least one hour. This is spreaded over several days  and will take you as long as needed.  First I'll send you a copy with some introducing questions to get to know you. Then we'll have a phonecall and then after getting through the contract, we'll start off with the first session.It can take place at your home, in your local fitness or even online. I'm fluent in English, Dutch, French and Portuguese and have no problem coaching in one of those languages.

Please send me a mail to : info@brasuco.be

 

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